尊重自己 我就是我 I AM ME 以天下之大 卻無任何一人 像我一樣 IN ALL THE WORLD THERE IS NO ONE ELSE LIKE ME 有一些人某部分像我 卻沒有一個人 完全和我一模一樣 THERE ARE PERSONS WHO HAVE SOME PARTS LILE ME,BUT NO ONE ADDS UP EXACTLY LIKE ME 所以一切出自於我的 都真真實實屬於我 因為 那是我個人的選擇 THEREFORE,EVERYTHING THAT COMES OUT OF ME IS AUTHENTICLLY MINE BECAUSE I ALONE CHOSE IT. 我擁有一切屬於我的 I OWN EVERYTHING ABOUT ME 我的身體以及一切它的舉動 MY BODY INCLUDING EVERYTHING IT DOES. 我的思想以及所有的想法和意念 MY MIND INCLUDING AKK ITS THOUGHTS AND IDEAS 我的眼睛以及一切所看到的影像 MY EYES INCLUDING THE IMAGESOF ALL THEY BEHOLD 我的感覺 不論是什麼 憤怒 、喜樂 、挫折、 愛 、失望 、興奮 MY FEELINGS, WHATEVER THEY MAY BE ANGER,JOY, FRUSTRATION, LOVE DISAPPOINTMENT, EXCITEMENT 我的口和一切從口中所出的話語 MY MOUTH, AND ALL THE WORDS THAT COME OUT OF IT. 溫文有禮的 甜蜜的或粗魯的 對的或不對的 POLITE SWEET OF ROUGH CORRECT OF INCORRECT 我的聲音 喧嚷的或輕柔的 MY VOICE LOUD OR SOFT 還有所有的行為 不管是對別人的 或是對自己的 AND ALL MY ACTIONS,WHETHER THEY BE TO OTHERS OF TO MYSELF 我擁有我的幻想 我的夢想 I OWN MY FANTASIES, MY DREAMS 我的希望 我的恐懼 MY HOPES, MY FEARS 我擁有我所有的勝利和成功 I WON ALL MY TRIUMPHS AND SUCCESSES 我所有的失敗和錯誤 ALL MY FAILURES AND MISTAKES 因為我擁有我自己的一切 我可以和自己成為親密熟悉的朋友 BECAUSE I WON ALL OF ME I CAN BECOME INTIMATELY ACQUAINTED WITH ME 這樣 我可以愛自己 並且能夠和我的每一部分友善相處 BY SO DOING I CAN LOVE ME AND BE FRIENDLY WITH ME IN ALL MY PARTS 那麼 我就可以使我的全人順利運作 帶給自己最大的福址 I CAN THEN MAKE IT POSSIBLE FOR ALL OF ME TO WORK IN MY BEST INTERESTS 我知道我自己有一些地方讓我困惑 I KNOW THERE ARE ASPECTS ABOUT MYSELF THAT PUZZLE ME 也有別的部分是我也不明白的 AND OTHER ASPECTS THAT I DO NOT KNOW 不過 只要我對自己友善且親愛 BUT AS LONG AS I AM FRIENDLY AND LOVING TO MYSELF 我就能勇敢地 滿懷希望地尋找 困惑的解答 並且 I CAN COURAGEOUSLY AND HOPEFULLY LOOK FOR THE SOLUTIONS TO THE PUZZLES AND 尋找方法以期更了解自己 FOR WAYS TO FIND OUT MORE ABOUT ME. 不論我在某一個特定的時刻 看起來 聽起來如何 不論我說什麼 做什麼 或想什麼 感受什麼 這都是我 HOWEVER I LOOK AND SOUND, WHATEVER I SAY AND DO, AND WHATEVER I THINK AND FEEL AT A GIVEN MOMENT IN TIME IS ME 這是真實的 而且代表了那個時刻 我的情況 THIS IS AUTHENTIC AND REPRESENTS WHERE I AM AT THAT MOMENT IN TIME 稍後 當我回想當時自己看起來 聽起來的樣子 自己所說過的話和做過的事 還有自己的想法和感覺 WHEN I REVIEW LATER HOW I LOOKED AND SOUNDED WHAT I SAID AND DID AND HOW I THOUGHT AND FELT. 有些部分也許顯得不合時宜 SOME PARTS MAY TRUN OUT TO BE UNFITTING 我可以?棄那些不合宜的 而保留那些經過證明後合宜的 I CAN DISCARD THAT WHICH IS UNFITTING AND KEEP THAT WHICH PROVED FITTING. 並且創造一些新的 以替代那些被我?棄的 AND INVENT SOMETHING NEW FOR THAT WHICH I DISCARDED 我可以看 聽 感覺 思想 說話 和做事 I CAN SEE, HEAR, FEEL THINK , SAY AND DO 我有足以生活下去 與別人親近 和創造的工具 I HAVE THE TOOLS TO SURVIVE TO BE CLOSE TO OTHERS, TO BE PRODUCTIVE 並且能夠使我周圍的人事物 呈現出意義和秩序 AND TO MAKE SENSE AND ORDER OUT OF THE WORLD OF PEOPLE CAN THINGS OUTSIDE OF ME 我擁有我自己 I OWN ME 所以我也能掌管自己 AND THEREFORE I CAN ENGINEER ME 我就是我自己 I AM ME 而且我很好 AND I AM OKAY .msgcontent .wsharing ul li { text-indent: 0; } 分享 Facebook Plurk YAHOO! .
